Poly or rubber, your choice there........ Poly will last longer, just make sure you lube 'em on install or they'll squeak and drive you bats. Rubber is fine, usually cheaper, flexes better, but won't last as long.
For removal, if you have access to a press, use it. If not, I usually just drill a bunch of holes in the bushing and push it out. The metal insert piece can be cut with a die grinder and driven out ( be aware, most of the poly replacement bushings require the reuse of the metal insert, so if opting for poly don't destroy them).
For install, again a press is handy, but you can use a vice, or even a big c-clamp.
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